To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes.
Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.
All you need to do to experience the free trial is sign up for the 39, 3-month subscription. Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. Not only does Focus T25 come with a diet plan, you’ll get the 5-Day Fast Track, which is a head start meal plan that gives you the jump start you need to get ripped.
If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. Opis: FOCUS T25 WORKOUT FOCUS T25 with ALPHA, BETA and GAMMA Program Created By Shaun-T 25 Minutes. Focus T25 Workout Average rating: 4.89 from 204 reviews Another program from Shaun T, only entirely different from his Insanity workout with sessions lasting for 25 minutes, this is a very engaging and pragmatic approach to losing weight and strengthening the muscles. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Below I have four different Focus T25 Workout schedules for you to download for free. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.